Chair Yoga is a 45-minute yoga class with instructor Kasia Pelepko that’s geared toward those who may be experiencing limited mobility. We’ll explore a variety of mobility exercises and yoga postures, mostly while seated in a chair, and we’ll cultivate building presence and flexibility in mind and body.
Kasia Pelepko is a Rochester-based yoga teacher who works one-on-one with her private yoga clients to offer guidance, support, and opportunities to be more present in life. She also teaches private sessions and outdoor classes at Lake Breeze Wellness in Irondequoit.
This session of Chair Yoga will be held on Tuesday, January 6, at 10:30 AM. If you’d like to attend, please register now through our Event Calendar. Additional sessions will be held on January 13, January 20, and January 27.
Published on December 31, 2025.
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