Daphne Morrissey, a CPT at Onebody Fitness and Nutrition, will join us at the library on Tuesday, May 5, at 6:30 PM, for a seminar on nutrition.
Nutrition advice is often extreme and confusing, but Back to the Body: A Practical Guide to Nutrition will bring clarity by focusing on how your body digests, absorbs, and responds to food… including the critical role of the gut microbiome.
During this program, we’ll explore…
— What calories and macronutrients actually represent
— Why protein and fiber are foundational for metabolic health
— How the gut microbiome influences immunity, inflammation, mood, and energy
This seminar is designed to give you a practical understanding of how everyday food choices shape the internal ecosystem that supports long-term vitality. It’s not about dieting, but about building nutritional literacy that you can apply immediately and sustainably.
If you’d like to attend this program, please sign up now through our Event Calendar.
Published on April 29, 2026.
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