Lynn Acquafondata is a Licensed Mental Health Counselor and she shared this “Intro to Mindfulness” video with our library community:
Intro to Mindfulness
Licensed mental health counselor Lynn Acquafondata, owner of Crossbridge Counseling, has created a mindfulness video for anyone to stream from home. She shares steps to stay calm, centered, and fully present. There is a brief meditation exercise at the end. Lynn has twenty years of experience and utilizes a variety of counseling techniques to nurture the whole person: body, soul, mind, and spirit.
The “Intro to Mindfulness” video will be publicly available until Wednesday, May 6.
Published on April 22, 2020.
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