NEXT TUESDAY (1/27/26) – Chair Yoga
Chair Yoga is a 45-minute yoga class with instructor Kasia Pelepko that’s geared toward those who may be experiencing limited mobility. We’ll explore a variety of mobility exercises and yoga postures, mostly while seated in a chair, and we’ll cultivate building presence and flexibility in mind and body. Kasia Pelepko is a Rochester-based yoga teacher who […]