Have you ever wanted to learn yoga? Tate is a yoga instructor at Max Effort Training and she’ll visit the Irondequoit Library every Friday in December (except for December 25) to hold an introductory class in the Lake Ontario Meeting Room (#113). We hope you can join us. Registration is required, so please visit our page for more information or give us a call at 336-6060.
Intro to Yoga with Tate
Every Friday in December at 10:30 AM (No Class on December 25)
This is the perfect place to begin if you are new to yoga, or want to refresh or relearn some fundamentals. These classes will include an introduction to the postures, alignment, breathing, and practicing mindfulness, laying the basic groundwork for students to step into a more regular practice, regardless of age, experience, or flexibility. No experience required—just come with an open heart and mind, and a willingness to explore something new. Please bring yoga mat or towel. Registration is required.
Published on December 3, 2015.
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