Eva is a fight choreographer and personal trainer at Roc Fitness and Sword Fighting, and she will teach you sword techniques while keeping your body moving during Workout Warriors on Friday, June 30, at 4:00PM.
This workout class combines cardio and strength training, and is designed for tweens and teens (ages 10-18). You’ll learn real historical sword techniques during the workout including footwork, attacking, and defending. These sword techniques will be combined with basic cardio such as running in place or high knees and strength training basics such as squats and lunges to get a fun full-body workout. Foam swords will be provided!
If you’d like to attend Workout Warriors, please register now through our Event Calendar.
Published on June 26, 2023.
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