NEXT WEDNESDAY (4/17/24) – How to Practice Mindful Gratitude
Mindful Gratitude is a practice that involves cultivating a conscious and appreciative awareness of the present moment while acknowledging and expressing gratitude for the positive aspects of one’s life. Learn How to Practice Mindful Gratitude during a four-part program series at the library with Laura Gavigan, an educator and mindfulness coach and the founder of Mindful […]